Hi! I'm Pam
...a holistic coach, somatic healer, widow, partner, daughter, mom, and so much more.
I believe my purpose on this planet is to support, care for, and love others, which is why I created Heartspace Method®—a transformative approach that integrates the mind, body, and heart. Through a blend of modalities, I guide you on a path to deep and lasting transformation.
I help individuals, groups and organizations
untangle emotional, physical, and spiritual pain so they can live with more peace, confidence, and joy.
How It All
Started
I’ve never met anyone whose life has been easy. Mine certainly hasn’t been. I’ve faced heartache, illness, and loss, but I’ve also experienced incredible joy, love, and fulfillment.
Through the ups and downs, I realized that peace isn’t something we find when life is 100% perfect for us—it’s something we create in the midst of life’s messiness.
For me, the journey into healing began during some of my darkest moments. I’ve struggled and felt completely overwhelmed at times. In those moments, I knew there had to be another way to move through the pain. That’s when I discovered the power of somatic healing and holistic coaching—tuning into the body’s wisdom to release what was trapped inside. As I healed, I knew I had found my calling: to help others live more fully as themselves.
eartspace Method was born from my own journey of exploration, healing, and learning. I’ve spent years developing a 5-step method that integrates the mind, body, and heart, helping people dig into and change the old patterns and judgments that hold them back. Whether you’re looking to heal from trauma, move through pain, or simply reconnect with yourself, I’m here to guide you on that path. You can do this solo, with a partner, or in a group.
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My Journey to Heartspace
The Power of Letting Go
One of the most profound lessons I’ve learned is the power of surrender. By letting go of control over the things that once weighed heavily on me, I found room for a new kind of freedom—one that allowed me to move forward with lightness and joy. I help others experience this same release, learning to navigate life with self-compassion and resilience.
Turning Challenges into Strength
Life is filled with experiences that test our resilience, yet I’ve come to see these as gateways to deeper understanding and inner peace. Rather than being defined by hardship, I’ve used each challenge to rediscover my own strength and sense of self. This realization became the foundation of Heartspace Method, where I now guide others to release what holds them back, embrace their own inner wisdom, and find a more peaceful path forward.
Choosing A New Way Forward
Heartspace Method is more than a healing approach; it’s an invitation to reclaim your inner strength, self-compassion, and authenticity. In creating this method, I share what I have discovered about living with greater connection and joy. Through Heartspace Method, I support others in stepping into a life that feels more connected and joyful, empowering them to approach each day with confidence and peace. Every step will bring you closer to a life that honors who you are.
"Step by step, I learned how to release what no longer served me"
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personal transformation trauma recovery journey pip performance improvement plan
life coach holistic coach virtual holistic coach Medfield MA boston area reduce stress
personal transformation trauma recovery journey pip performance improvement plan executive coach life coach therapist best
Specialties
Chronic Stress & Burnout
Imposture Syndrome
Trauma & Abuse Recovery
Executive Coaching
Communication Challenges
Grief & Loss
Overwhelm
Anxiety & Depression
Relationship & Attachment Issues
Professional Development
Self-Worth
Disordered Eating
Perfectionism
Meditation
Self-Care
Pam is offering free consultations for anyone ready to embark on this powerful 5-step holistic mind-body-heart healing journey designed to help you shed the old stories, patterns and judgements that are holding you back.
This free consultation is the first step toward lasting transformation, whether it's personal growth, emotional healing or spiritual exploration.
What I Believe In...
